Managing Performance Stress

As soon as you set foot on stage, you suddenly feel a rush of overwhelming emotions. Your brain freezes. Time stops. You can feel your hands sweating and your pulse racing. Facing a vast audience can generate feelings of fright that hinder our ability to perform well, perhaps because being the center of attention and…

5 Reasons You Need Solitude

We worry when we go out alone, whether to have a meal or just to chill, what people will think about us. Is she lonely? He doesn’t have friends? Did she got stood up? Is he anti-social? So we pretend to be busy on our phones, by either texting or faking a call. We pretend we’re…