Silence is Brutal When You’re Looking for Answers

Communication is one of the most essential factors that keeps a relationship together, for it builds a strong bond between partners. It serves many purposes; we need to communicate to deal with our differences, to express our emotions, to know where we stand with each other, and to be on the same page when it comes to…

Boundaries vs Emotional Walls

Whether we’ve been hurt before or not, we typically seek to avoid all sorts of damage to our precious hearts. We stay away from things that could potentially cause us to suffer. There are different ways to do that, but we almost always go for the famous and easily attained shield – the emotional wall. We build it around ourselves to feel protected and secure, eliminating…