Managing Performance Stress

As soon as you set foot on stage, you suddenly feel a rush of overwhelming emotions. Your brain freezes. Time stops. You can feel your hands sweating and your pulse racing. Facing a vast audience can generate feelings of fright that hinder our ability to perform well, perhaps because being the center of attention and…

Psychobiotics: Treating Depression Using Gut-Brain Relationship

Depression is a major concern, as it greatly adds to the burden of disease on a global scale. According to World Health Organization (2018), there are more than 300 million depressed individuals of all ages and the numbers are expected to increase. Thus, effective treatment methods for major depressive disorder should be a priority. There…

When Leaving is Not an Option

You enter the relationship looking for a deep connection and a lifelong partner to love unconditionally. Little do you know, the so-called love he offers you turns into possessiveness.